Weigh In record (no journal entry) for 28 June 2015
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241.0 lb
Lost so far: 155.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2015:
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2393 kcal
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Fat: 40.72g | Prot: 156.02g | Carb: 361.98g.
Breakfast: Aldi Putenbrustfilet, Aldi Laugenbrötchen, Laugenbrötchen, Tomaten, Gurke (mit Schale), Kohlrabi, Laschinger Norwegischer Räucherlachs, Edeka Dinkelbrötchen. Lunch: Milfina Magerquark , Cantaloupe Melonen. Dinner: Tomaten, Orangen, Plattpfirsich, Spaghetti Trocken, Gut & Günstig Schinkenwürfel, Aldi Tomaten Passiert, Zwiebeln. Snacks/Other: Aldi Milch 1,5%, Trolli Choco Bananas. more...
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2663 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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