Weigh In record (no journal entry) for 28 June 2015
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196.7 lb
Lost so far: 14.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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2078 kcal
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Fat: 58.54g | Prot: 221.63g | Carb: 149.74g.
Breakfast: Asda Wafer Thin Cooked Ham, Tesco White Bread Rolls. Lunch: Morrisons Bistro Style Salad, Morrisons Wild Rocket, Spinach & Watercress, Cherry Tomatoes, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Waitrose Italian New Bean Soup, Lard, Pork Loin (Tenderloin, Lean Only). more...
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gaining 4.6 lb a week
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desoizal's weight history
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