Weigh In record (no journal entry) for 28 June 2015
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147.0 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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643 kcal
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Fat: 23.72g | Prot: 25.00g | Carb: 82.11g.
Breakfast: Сыр Пармезан (Твердый), Макароны Отварные. Lunch: Молоко, Хлеб Черный, Виктория Печенье Берлинское, Веселый Молочник Сметана 15%, Простые Пельмени. more...
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gaining 1.8 lb a week
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