Cortmj's Journal, 19 August 2011

209.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2305 kcal

Fat: 99.54g | Prot: 98.57g | Carb: 261.37g.   Breakfast: 5-Hour Energy Drink. Lunch: Nacho Cheese Tortilla Chips, Havarti Cheese, Coke (12 oz), Italian Bread, Turkey. Dinner: Coke (12 oz), Angus Mushroom & Swiss Third Pounder. more...

2462 kcal

Activities & Exercise: Exercise machine (moderate) - 13 minutes, Resting - 16 hours, Sleeping - 7 hours and 47 minutes. more...