Weigh In record (no journal entry) for 27 June 2015
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418.0 lb
Lost so far: 36.0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2015:
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814 kcal
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Fat: 18.43g | Prot: 15.86g | Carb: 150.03g.
Dinner: Wal-mart Deli Potato Wedges, Coca-Cola Coco-Cola Classic (12 oz), Whole Milk, Quaker Cap'n Crunch's Home Run Crunch. more...
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7237 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 10 hours, Resting - 2 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 10 minutes, Cooking - 2 hours, Vacuuming - 1 hour and 30 minutes, Showering - 15 minutes. more...
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losing 14.0 lb a week
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