Weigh In record (no journal entry) for 03 November 2009
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188.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2009:
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1530 kcal
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Fat: 55.69g | Prot: 120.63g | Carb: 137.01g.
Breakfast: Egg McMuffin. Lunch: Ranch Salad Dressing, Side Salad, Premium Grilled Chicken Classic Sandwich. Dinner: Chicken Breast, salad, french onion soup. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Starburst Original Fruit Chews. more...
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2958 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours, Conditioning exercise (health club) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sitting - 30 minutes. more...
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losing 14.0 lb a week
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