Weigh In record (no journal entry) for 27 June 2015
|
135.6 lb
Lost so far: 4.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2015:
|
1753 kcal
|
Fat: 47.50g | Prot: 49.49g | Carb: 280.34g.
Breakfast: Elephant Atta Chapattis, Lilt Lilt (Can), Chicken Kebab. Dinner: Chicken Kebab, Chicken Korma, Saag, Elephant Atta Chapattis. Snacks/Other: Shloer Red Grape, Heinz Tomato Ketchup, Sharwood's Mango Chutney, Irn-Bru Irn-Bru (Can), Coca-Cola Coca-Cola (Can), Onion Bhaji. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nazya93's weight history
|