Chrisophus's Journal, 27 June 2015

157.4 lb Lost so far: 52.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 64.61g | Prot: 42.72g | Carb: 236.31g.   Breakfast: Whole Milk. Lunch: Philadelphia Whipped Cream Cheese Spread, Thomas' Mini Bagels - Cinnamon Raisin, Rosarita Refried Beans, Mission Restaurant Style Tortilla Chips, Whole Milk, General Mills Lucky Charms Cereal. Snacks/Other: Cold Stone Creamery Waffle Cone, Ben & Jerry's Phish Food Ice Cream. more...

2133 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...