Weigh In record (no journal entry) for 05 May 2024
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172.8 lb
Lost so far: 19.9 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2024:
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1193 kcal
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Fat: 53.69g | Prot: 61.57g | Carb: 125.00g.
Breakfast: Smucker's Pure Strawberry Jam, Wegmans Green Seedless Grapes, Fried Egg , Sara Lee Classic 100% Whole Wheat Bread. Dinner: Meat Loaf, Cooked Turnip Greens (from Fresh), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Light Greek Blueberry Yogurt, Ritz Crackers - Fresh Stack, Skippy Creamy Peanut Butter. more...
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gaining 5.1 lb a week
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