Weigh In record (no journal entry) for 05 May 2024
|
178.6 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2024:
|
4549 kcal
|
Fat: 220.24g | Prot: 201.91g | Carb: 449.49g.
Breakfast: Miel, el Peoncito Mix Europeo (Mixto de Frutas Secas), la Serenísima Leche Chocolatada Protein, Star Nutrition Premium Whey Protein, Quaker Avena Instantánea, Banana. Lunch: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Chorizo Argentino, Huevo, Morrón. Snacks/Other: Manzana, Banana, Maná Galletitas Rellenas de Chocolate, Nevares Budín Fantasía. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enzo17t's weight history
|