Weigh In record (no journal entry) for 27 June 2015
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96.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2015:
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1751 kcal
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Fat: 36.70g | Prot: 146.62g | Carb: 209.06g.
Breakfast: Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Mulino Bianco Fette Biscottate le Integrali, Zymil Latte Parzialmente Scremato. Lunch: Mulino Bianco Pan Bauletto Integrale, Snello Rovagnati Prosciutto Crudo Stagionato. Dinner: Albicocche, Mulino Bianco Pan Bauletto Integrale, Farchioni Olio Extravergine d'oliva, Auchan Bio Fagiolini, Aia Sottilissime Tacchino. Snacks/Other: Albicocche, Mevgal Crema di Yogurt Greco Extra 2%, Nestlé Fitness Cereali Integrali, Kiwi, Banana, Mevgal Crema di Yogurt Greco Extra 2%. more...
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1102 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Showering - 10 minutes, Driving - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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