Weigh In record (no journal entry) for 27 June 2015
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119.5 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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1896 kcal
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Fat: 66.43g | Prot: 155.60g | Carb: 179.74g.
Breakfast: Fichi, Cacao in Polvere (non Zuccherato), Yogurt Greco, NaturaSí Fiocchi di Avena, Myprotein Impact Whey Protein. Lunch: Pesca, Mandorle, Grana Padano Grana Padano, Nattura Pane Azzimo, Roast Beef. Dinner: Bresaola, Curtiriso Gallette di Riso e Mais Biologiche. Snacks/Other: Mandorle, Gallette di Riso, Bresaola, Algida Cucciolone, Latte, Cacao in Polvere (non Zuccherato), Banana. more...
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losing 18.5 lb a week
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