Weigh In record (no journal entry) for 05 May 2024
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188.5 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2024:
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2474 kcal
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Fat: 89.09g | Prot: 85.52g | Carb: 336.57g.
Breakfast: Gutes Land Gouda, Alpro Hafermilch, Aldi Rosenbrötchen, Pekannüsse, Kölln Haferflocken. Lunch: Milbona Schlagsahne, Taifun Tofu Basilikum. Dinner: REWE 10 Mini Frühlingsrollen, Alnatura Fettuccine No. 16, Champignons, Alnatura Leinöl Nativ. Snacks/Other: Backfactory Mohnschnecke, Banane, Äpfel. more...
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losing 23.1 lb a week
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