Weigh In record (no journal entry) for 05 May 2024
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159.2 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2024:
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1169 kcal
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Fat: 34.29g | Prot: 49.54g | Carb: 165.51g.
Breakfast: Rancheiro Rosquinha de Coco, Adria Biscoito Cream Cracker , Aipim (Cozido), Ovo Frito. Lunch: Suco de Laranja Natural, Laranja Pêra, Tambaú Doce de Goiaba Cremoso, Pepino (Descascado), Galinhada, Espaguete. Dinner: Ovo Frito, Cuscuz (Cozido). Snacks/Other: Lugen Semente de Chia, Batavo Iogurte de Morango, Abacate. more...
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losing 3.1 lb a week
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