AndreaGarr's Journal, 03 November 2009

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Weigh In record (no journal entry) for 03 November 2009

136.0 lb Lost so far: 6.4 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2009:

1112 kcal

Fat: 42.58g | Prot: 58.06g | Carb: 116.98g. Lunch: Broccoli Cheese Casserole, sweet potato, turkey breast. Dinner: greek dressing, Chef Salad. Snacks/Other: hot chocolate, rockstar . more...

1645 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 8 hours, Sleeping - 11 hours. more...

losing 0.3 lb a week

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AndreaGarr's Journal, 03 November 2009

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