Weigh In record (no journal entry) for 27 June 2015
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182.1 lb
Lost so far: 10.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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463 kcal
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Fat: 21.62g | Prot: 18.62g | Carb: 48.65g.
Breakfast: Vollkornbrot, Ja! Gouda Jung, Kaffee mit Milch. Dinner: Ja! Gouda Jung, Vollkornbrot. Snacks/Other: Alnatura Dinkel Frischeiwaffeln. more...
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steady weight
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liesel1234's weight history
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