Weigh In record (no journal entry) for 27 June 2015
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329.6 lb
Lost so far: 81.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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2279 kcal
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Fat: 79.47g | Prot: 109.64g | Carb: 278.21g.
Breakfast: Cheese Pizza. Lunch: McDonald's French Fries (Medium), McDonald's Artisan Grilled Chicken Sandwich. Dinner: Cheese Pizza, White Rice, Shrimp, Skinless Chicken Breast, Dynasty Chinese Stir-Fry Sauce, Green Giant Steamed Mixed Vegetables (Frozen), Scallops. Snacks/Other: Girl Scout Cookies Samoas. more...
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losing 16.8 lb a week
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