Weigh In record (no journal entry) for 05 May 2024
|
190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2024:
|
1374 kcal
|
Fat: 47.38g | Prot: 90.42g | Carb: 143.84g.
Breakfast: Aldi Latte Espresso. Lunch: Eiscreme-Sandwich, Backfisch, Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert, Gepökelt & Gegart, Ofengebacken, Weizenbrötchen. Dinner: Rindergulasch, Spätzle, Rindergulasch, Spätzle. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dirk198..'s weight history
|