Weigh In record (no journal entry) for 02 November 2009
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164.4 lb
Lost so far: 11.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2009:
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1416 kcal
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Fat: 31.68g | Prot: 144.29g | Carb: 155.68g.
Breakfast: Oatmeal, 2% Fat Milk, Instant Coffee (made from Powdered), Banana, Protein Powder. Snacks/Other: Kit Kat Crisp Wafers, 98% Fat Free Turkey Lunch Meat, Activia Light Yogurt, Whole Wheat Low Carb High Fiber Tortillas, Protein Powder (100% Whey Protein), Gala Apple (Medium). more...
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2756 kcal
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Activities & Exercise:
Exercise machine (fast) - 55 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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