Weigh In record (no journal entry) for 05 May 2024
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119.5 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2024:
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1494 kcal
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Fat: 43.70g | Prot: 124.04g | Carb: 149.46g.
Breakfast: Life Granella di Nocciole, Cioccolato Fondente, Crownfield Frosted Flakes, Chiquita Banana, Milbona Yogurt Greco senza Grassi. Lunch: Pane Integrale, Insalata Mista Verde, Coop Hamburger di Bovino. Dinner: Milbona Yogurt Greco senza Grassi, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Madama Oliva Lupini Salati, Conad Noci Sgusciate, Pomodorini, Melinda Mela, Zorbas Feta Light, Lidl Cuori di Iceberg, Sigma Gamberi Sgusciati Surgelati. Snacks/Other: Scotti Gallette di Riso Integrali, Spray Pan Panna Montata Light, Milbona Budino Proteico Nocciola, Amfit Nutrition Whey Protein Cookies & Cream, Milbona Yogurt Greco senza Grassi, Cuoredi Riso Soffiato Bio, Milk Pro Complete Vaniglia, Conad Mais per Pop Corn. more...
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gaining 1.5 lb a week
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