Weigh In record (no journal entry) for 27 June 2015
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106.9 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2015:
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1022 kcal
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Fat: 46.14g | Prot: 48.45g | Carb: 105.05g.
Breakfast: Café, Equal Sweet Edulcorante en Polvo. Lunch: Humita, Empanada de Pollo. Dinner: Granja del Sol Milanesa de Soja con Espinaca. Snacks/Other: Marbe Galletitas de Chia, Sésamo y Lino, Milkaut Queso Untable Light. more...
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1658 kcal
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Activities & Exercise:
Bathing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 4 hours, Standing - 4 hours, Sleeping - 7 hours, Resting - 6 hours. more...
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losing 7.7 lb a week
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