mithudso's Journal, 02 November 2009

Weigh In record (no journal entry) for 02 November 2009

202.0 lb Lost so far: 4.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2009:

1659 kcal

Fat: 62.77g | Prot: 61.28g | Carb: 220.32g. Breakfast: Optima Shakes - French Vanilla. Dinner: mojito, enchilada, tortilla chips. more...

2569 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

losing 21.0 lb a week


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mithudso's weight history