80sFinest's Journal, 27 June 2015

215.7 lb Lost so far: 9.3 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

---

2055 kcal

Fat: 66.60g | Prot: 115.41g | Carb: 244.34g.   Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Hidden Valley Ranch Cheese Salad Dressing, Trident Seafoods Alaskan Salmon Burgers (From whole fillets). Dinner: Chicken or Turkey with Stuffing (Mixture), Baked Beans, Krusteaz Corn Bread, Hamburger on Bun. Snacks/Other: Monster Beverage Monster Energy. more...

3123 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...