Weigh In record (no journal entry) for 05 May 2024
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170.4 lb
Lost so far: 17.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2024:
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1006 kcal
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Fat: 31.33g | Prot: 30.12g | Carb: 149.77g.
Breakfast: Nescafe Classic. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Cap Cay Kuah, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Cap Cay Kuah, Nasi Putih. Snacks/Other: Chatime Pearl Milk Tea. more...
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gaining 0.2 lb a week
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