Weigh In record (no journal entry) for 04 May 2024
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495.8 lb
Lost so far: 44.2 lb.
Still to go: 320.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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1229 kcal
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Fat: 67.18g | Prot: 76.50g | Carb: 80.13g.
Lunch: Nathan's Famous Skinless Beef Franks, HEB Zucchini. Dinner: Hidden Valley Ranch Salad Dressing, Great Value Dried Cranberries & Candied Pecans, French's French Fried Onions, Great Value 4% Cottage Cheese, Scrambled Egg , Baby Spinach. Snacks/Other: Honey , Chobani 2% Plain Greek Yogurt . more...
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losing 28.7 lb a week
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C0smic_Creepers's weight history
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