Weigh In record (no journal entry) for 04 May 2024
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176.2 lb
Lost so far: 3.2 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2024:
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1186 kcal
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Fat: 51.90g | Prot: 33.62g | Carb: 153.62g.
Breakfast: Safeway Frozen Mixed Berries , President's Choice Frozen Mango Chunks, Half and Half Cream. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar, Peanut Butter, President's Choice Quick Oats, Half and Half Cream. Dinner: Bolthouse Farms Baby Carrots, Hard-Boiled Egg . Snacks/Other: Margarine, Air Popped White Popcorn , Apples . more...
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losing 1.9 lb a week
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nellybellyy's weight history
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