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27/06/15 - I hope I can stick with a goal this time to lose weight. I notice that my weight back in 2003 was 84kg and now 2 years later I have gained another 3.5kg that I do not want. I need to somehow motivate myself to healthier eating and to do some exercise. I did manage 15 minutes on the walker yesterday for the first time in ages. I hope I can commit to at least 3 days a week on the walker and get my distance up.
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192.9 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed N/A.
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