cdemaria's Journal, 19 August 2011

174.8 lb Lost so far: 15.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 19.52g | Prot: 149.46g | Carb: 81.52g.   Lunch: Lowfat (1-2% Fat) Cottage Cheese. Dinner: Baby Spinach, White Rice, Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Light Mint Chocolate Chip Ice Cream. more...

2531 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...