|
grasa 23.8% con omron. peso luego ejercicios. le di pesado pesas upper body.
|
185.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2015:
|
2896 kcal
|
Fat: 132.47g | Prot: 122.31g | Carb: 354.50g.
Breakfast: Meatless Sausage, Dave's Killer Bread Blues Bread, Lettuce, Swiss Cheese, Coffee with Milk and Sugar. Lunch: Cheese and Spinach Filled Cannelloni, Mixed Vegetables (Frozen), Trader Joe's Cannelloni with Three Cheeses. Dinner: Meatless Enchilada with Beans and Cheese, Cacique Queso Quesadilla Cheese, Ole Queso Blanco, Jarritos Orange Mandarin Soda. Snacks/Other: Ice Cream, Brownie, Dunkin' Donuts Coffee with Milk & Sugar, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Dunkin' Donuts Coffee with Milk & Sugar, Land O'Lakes Whipped Butter Salted. more...
|
|
2724 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|