Weigh In record (no journal entry) for 27 June 2015
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149.5 lb
Lost so far: 0.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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2438 kcal
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Fat: 57.77g | Prot: 113.13g | Carb: 374.04g.
Breakfast: Bananas, Genetix Nutrition 100% Lean Whey, Chunky Peanut Butter (with Salt), Vegemite Vegemite, Hard Rolls (Includes Kaiser), Coles Lite Milk, Aldi Fruit & Nut Muesli Natural. Lunch: Irish Soda Bread, Vegemite Vegemite, Peanut Butter, Genetix Nutrition Full Force. Dinner: Peanut Oil, Leeks, Silverbeet, Coles Baby Peas, Broccoli, Fresh Egg Noodle. Snacks/Other: Endura Magnesium Rehydration Formula. more...
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losing 3.1 lb a week
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ookle's weight history
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