Weigh In record (no journal entry) for 19 August 2011
|
268.0 lb
Lost so far: 60.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2011:
|
1672 kcal
|
Fat: 80.20g | Prot: 105.62g | Carb: 165.10g.
Breakfast: Light Whole Grain Bread, archer farms almond butter, Bananas. Lunch: black olives, Tomatoes, Diet A&W root beer, Savory-Seasoned Turkey Burgers, Lettuce, Light Ranch Dressing. Dinner: Light Ranch Dressing, Buffalo Chicken Sub-no cheese or ranch. Snacks/Other: Natural Oven Roasted Almonds - Cinnamon Brown Sugar. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
STU876's weight history
|