Weigh In record (no journal entry) for 26 June 2015
|
158.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2015:
|
1293 kcal
|
Fat: 50.47g | Prot: 145.26g | Carb: 76.13g.
Breakfast: Pepperidge Farm Carb Style 7 Grain Bread, Frito-Lay Honey Roasted Peanuts Tube, American Pure Whey Vanilla Whey Protein, Bob's Red Mill Almond Meal Flour, Plainville Farms Ground Turkey 94/6, Egg White. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Harvestland Grilled Chicken Breast Strips, Great Range Ground Bison. Dinner: Seapoint Farms Dry Roasted Edamame - Wasabi, California Sun Dry Sun Dried Tomatoes Julienne Cut, Fresh & Easy Romaine Lettuce, Harvestland Grilled Chicken Breast Strips, LouAna Pure Coconut Oil. Snacks/Other: Frito-Lay Honey Roasted Peanuts Tube, Sweet It Sweetener, American Pure Whey Vanilla Whey Protein, Bob's Red Mill Almond Meal Flour, Nuts N More Toffee Crunch. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TimGym's weight history
|