Weigh In record (no journal entry) for 26 June 2015
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182.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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950 kcal
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Fat: 31.53g | Prot: 77.77g | Carb: 81.89g.
Breakfast: COFFEE-MATE HAZELNUT, Coffee. Lunch: Shredded Cheddar Cheese, Fat Free Refried Beans, Light Sour Cream. Dinner: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: Frigo Natural String Cheese Part Skim, White chocolate flavoring sauce, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , COFFEE-MATE HAZELNUT, Coffee. more...
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losing 2.4 lb a week
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