Weigh In record (no journal entry) for 19 August 2011
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125.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1400 kcal
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Fat: 19.57g | Prot: 55.60g | Carb: 147.74g.
Breakfast: Sweet Cherries, Amaretto Coffee Creamer, O'Soy Vanilla. Lunch: Red Table Wine, Potato French Fries, White Rice, Black Bean and Corn Salad, Grapes, Red Table Wine. Dinner: Green String Beans, Chicken Breast. Snacks/Other: AdvantEDGE Carb Control Protein Drink French Vanilla, Whipped Topping (Low Fat, Frozen), Sugar Free Jello, Amaretto Coffee Creamer, 90 Calorie Chewy Bars - Chocolate. more...
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1597 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Lissette Eckert's weight history
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