EllySmith's Journal, 26 June 2015

127.6 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 52.73g | Prot: 70.93g | Carb: 152.40g.   Breakfast: Pane di Segale, Uovo. Lunch: Misto di Frutta Secca e Noccioline, Land Fiocchi di Latte. Dinner: Pesca Noce, Croissant o Cornetto. more...

1428 kcal

Activities & Exercise: Resting - 16 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 4 minutes. more...