umsrum's Journal, 26 June 2015

Im starting too get used too the diet. My tummy just needed too get used too it

204.0 lb Lost so far: 4.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 60.96g | Prot: 94.70g | Carb: 172.17g.   Breakfast: Coffee with Cream, Quaker 100% Whole Grain Oatmeal, Egg (Whole), Milk (2% Lowfat with Added Vitamin A). Lunch: Tomatoes, Whole Wheat Pita Bread, Avocados, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Sauvignon Blanc Wine, Sauvignon Blanc Wine, Beef Steak, Peas and Carrots. Snacks/Other: Bananas, Coffee with Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2473 kcal

Activities & Exercise: Dance (slow step) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...