Weigh In record (no journal entry) for 26 June 2015
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270.8 lb
Lost so far: 74.8 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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966 kcal
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Fat: 45.30g | Prot: 55.21g | Carb: 103.19g.
Breakfast: Blue Diamond Almond Breeze Original, Juice Plus Garden Blend, General Mills Cheerios, Juice Plus Orchard Blend. Lunch: Roasted Potato, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Green String Beans. Dinner: Jennie-O Ground Turkey 93/7, Colby Jack Cheese. Snacks/Other: Gala Apples, Peach. more...
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steady weight
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mranthony's weight history
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