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85,05
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190.3 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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2932 kcal
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Fat: 113.43g | Prot: 81.94g | Carb: 345.73g.
Breakfast: Rama Margarine, Pekannüsse, Buko Balance, Seeberger Datteln, Aldi Rosenbrötchen, Aldi Rosenbrötchen. Lunch: Garden Gourmet Sensational Burger, Milbona Schlagsahne, Gut & Günstig Joghurt Mild 3,5%, Börek. Dinner: Hela Curry Gewürz Ketchup Delikat, Alnatura Leinöl Nativ, Kirschtomaten, Süßkartoffel, Kichererbsen Getrocknet. Snacks/Other: Beck's Bier (330ml), Beck's Bier (330ml). more...
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losing 0.8 lb a week
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