80sFinest's Journal, 26 June 2015

216.4 lb Lost so far: 8.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

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725 kcal

Fat: 7.16g | Prot: 75.15g | Carb: 84.02g.   Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Kirkland Signature Wild Alaskan Pacific Cod. Dinner: Birds Eye Steamfresh Whole Grain Brown Rice, Kirkland Signature Wild Alaskan Pacific Cod. more...

3277 kcal

Activities & Exercise: Driving - 1 hour, Standing - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...