Weigh In record (no journal entry) for 02 May 2024
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371.0 lb
Lost so far: 26.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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1973 kcal
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Fat: 90.60g | Prot: 107.20g | Carb: 177.77g.
Breakfast: Country Fresh Milk, Ovaltine Chocolate Malt Mix, Coffee-Mate Original Powder Creamer. Lunch: Arby's Super Roast Beef, Grilled Chicken (Skin Not Eaten), Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Wyler's Chicken Bouillon Cubes. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Shrimp Fried Rice, Moo Goo Gai Pan. Snacks/Other: Kroger Cherry Pie (No Sugar Added), Kroger Vitamin D Whole Milk, Flavorite Nonfat Skim Milk, Rold Gold Classic Style Pretzel Thins. more...
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losing 11.2 lb a week
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