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Yesterday was an exercise in fighting fatigue with food but the kind that is not my friend. FBS 142 this morning after 12 hr fast. Late night snack of carbs/fat last night.
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165.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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92 kcal
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Fat: 2.43g | Prot: 18.28g | Carb: 0.09g.
Breakfast: Kirkland Signature Organic Coconut Oil, Coffee, Legendary Lady Labs Rebuild The Complete Collagen Solution - unflavored. more...
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steady weight
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