MarcoSchmidtff's Journal, 03 August 2015

223.5 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 53.25g | Prot: 58.69g | Carb: 311.82g.   Breakfast: Coca-Cola Coca-Cola Light (Flasche). Lunch: Jacoby Granatapfelsaft, Blumenkohl, Roulade. Dinner: Jacoby Granatapfelsaft, Fruchtcocktail oder Gemisch. Snacks/Other: Kinder Country, Schokoladeneis. more...

2630 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...