Weigh In record (no journal entry) for 26 June 2015
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115.1 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2015:
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1004 kcal
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Fat: 60.23g | Prot: 62.16g | Carb: 61.06g.
Breakfast: Popp Fleischsalat Minis, Schweinehackfleisch, Eiweißbrot, Kaffee. Lunch: Rama Culinesse, Ener Bio Tofu Geräuchert, Zucchini. Dinner: Tomaten, Eiweißbrot, Mark Brandenburg Kräuterquark. Snacks/Other: Süßkirschen, Plattpfirsich. more...
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2151 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Sitting - 4 hours, Housework - 2 hours and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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gaining 4.6 lb a week
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 Comments
Der Fleischsalat mußte heute zum Frühstück mal mit sein - war voll lecker -
26 Jun 15 by member: mona54
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