Weigh In record (no journal entry) for 26 June 2015
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254.6 lb
Lost so far: 3.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2015:
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2697 kcal
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Fat: 128.81g | Prot: 161.52g | Carb: 219.51g.
Breakfast: Сервелат, Жареное Яйцо, Лаваш. Lunch: Кока-Кола Кола, Хачапури, Пирожок с Мясом, Пирожок с Капустой. Dinner: Салат из Помидоров и Огурцов, Casa Italia Сыр Буррата, Goodman Рибай Стейк, Рибай Стейк. Snacks/Other: Кофе с Молоком, Квас, Фанта Фанта. more...
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3531 kcal
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Activities & Exercise:
Hiking - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 44 minutes, Sleeping - 7 hours and 46 minutes. more...
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gaining 13.9 lb a week
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