Weigh In record (no journal entry) for 26 June 2015
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197.1 lb
Lost so far: 13.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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1924 kcal
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Fat: 54.36g | Prot: 219.10g | Carb: 149.67g.
Lunch: Quest Cookies & Cream Protein Bar, Morrisons Basa Fillets Skinless & Boneless, Cherry Tomatoes, Morrisons Wild Rocket, Spinach & Watercress, Avocado, Asparagus, Red Onions, Morrisons Sliced Mixed Peppers, Courgette, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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losing 7.7 lb a week
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desoizal's weight history
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