Weigh In record (no journal entry) for 02 May 2024
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2024:
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1478 kcal
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Fat: 44.74g | Prot: 69.29g | Carb: 193.64g.
Breakfast: Salamibrötchen, Bäckerei Schneider Schokoweckchen, Kaffee mit Milch und Zucker. Lunch: Duplo Black & White. Dinner: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). more...
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losing 7.7 lb a week
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Dirk198..'s weight history
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