Weigh In record (no journal entry) for 01 May 2024
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170.4 lb
Lost so far: 22.3 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1682 kcal
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Fat: 117.06g | Prot: 32.64g | Carb: 118.44g.
Lunch: Olivia's Organics Spring Mix Salad, Young Green Onions (Tops Only) , Trader Joe's Orange Bell Pepper, Great Value Sliced Beets, Trader Joe's English Cucumber, Boiled Egg, Calavo Avocado, Marie's Chunky Blue Cheese Dressing, Bananas . Dinner: Young Green Onions (Tops Only) , Trader Joe's Orange Bell Pepper, Great Value Sliced Beets, Trader Joe's English Cucumber, Boiled Egg, Calavo Avocado, Marie's Chunky Blue Cheese Dressing, Bananas , Olivia's Organics Spring Mix Salad. Snacks/Other: Golden Corral Bread Pudding (1/2 Cup), Dairy Queen Cherry Dilly Bar. more...
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losing 7.0 lb a week
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