Clinens's Journal, 25 June 2015

164.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 51.04g | Prot: 44.90g | Carb: 131.67g.   Breakfast: Chunks of Energy - Cranberry Apricot, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Raw Brazil Nuts, Coconut Water with A Splash of Pineapple, Spinach, Wegmans Frozen Dark Sweet Cherries, So Delicious Coconut Milk Creamer - French Vanilla. Dinner: Cooked Parsnips, Salad Mate Light Ranch Dressing, Feta Cheese, Chicken Breast, Calavo Avocado, Strawberries, Spinach. Snacks/Other: Almonds, Organic Raw Honey. more...

2281 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...