Weigh In record (no journal entry) for 19 August 2011
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197.0 lb
Lost so far: 43.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2011:
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1764 kcal
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Fat: 154.27g | Prot: 72.32g | Carb: 39.47g.
Breakfast: walnuts, fiber gummies, premier nutrition high, canola oil, cabot butter, chicken, cabot butter, kraft american singles, egg, bacon. Lunch: rasberry walnut vinigrette dressing, light cream, romaine lettuce, garlic, asparagus. more...
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losing 60.2 lb a week
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