Weigh In record (no journal entry) for 26 June 2015
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149.9 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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793 kcal
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Fat: 41.12g | Prot: 51.31g | Carb: 52.96g.
Breakfast: Genetix Nutrition 100% Lean Whey, Coles Lite Milk, Macro Cashews, Macadamia Nuts, Aldi Fruit & Nut Muesli Natural. more...
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losing 12.3 lb a week
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ookle's weight history
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